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Abundant Life Adventures
Meet our new partners
Jana Baggett and Stephanie Reynolds are the owners of Abundant Life Adventures. They are certified strengthening instructors who specialize in enhancing athletes performance levels mentally and physically. We have created this partnership to ensure that our athletes in this program will be receiving the best training opportunity to excel their game. This will be a game changer for many elite athletes who are serious about excelling at the next level.
The Adventure Gym
This game is all about expanding your imagination and achieving new success at each level of the game. This is the philosophy of the Abundant Life Adventure Gym. It is a place that pushes you to new levels mentally and physically to create a sense of confidence and fierce mentality for athletes to thrive.
What Does This Program Offer
Film Study and Breakdowns
Film breakdown may be one of the most important part of the game. Being able to actually see yourself on camera is the real truth teller. It allows an athlete to really see how they look and what needs to be cleaned up and worked on a bit more. This will also allow the trainer to point out different scenarios that the player can take if in those specific situations again. (Four film breakdowns)
Basketball Sessions
This program will include two customized group sessions a week that will go over specific points and key information that will give our athletes the tools to succeed on the court mentally and physically. These drills will include: skill work, ball handling workouts, situational drills and breakdowns, and shooting detail.
Strengthening Sessions
This program will include two customized group sessions a week that will go over specific points and key information that will give our athletes the tools to succeed on the court mentally and physically. These sessions will include: in-season strength training, mental and physical training, and basketball specific training
Train Like a Pro
This training guide will be workouts that every basketball player needs to get to the next level. This personalized workout plan is guaranteed to separate you from the competition and it's something you will have outside of sessions and practice. This guide will include at home workouts such as: skill training workouts, body weight workouts, ball handling drills, shooting drills, and stretching routines.
Player Scouting & CONSULTATION
Scouting will be a vital part in building the specific workout for our athletes. The trainer will be able to go and see how the player reacts within a game setting while being able to calculate percentages from different positions on the floor. (one season game scouted)
Developing a Nutrition Plan
Having a great diet plan as an athlete can be beneficial in many ways. Basketball is a sport that has very little breaks which burns a lot of energy (NOT TO MENTION THE WORKOUTS ON TOP OF IT ALL). Getting the right fuel is very important when needing and wanting to perform at your highest level. You will also receive two recipes to add to your plan.